Everyday life is complex and can be overwhelming at times. Join me in this 6-week online introduction to mindfulness and meditation. Learn practical tools for building resilience that support you as you navigate everyday life.
Next course begins October 25, 2022.
10/25, week 1: What Is Mindfulness?
11/1, week 2: Being Fully Human - Mindfulness of Thoughts & Emotions
11/8, week 3: The Wise Heart - Kindness, Compassion, Joy
11/15, week 4: Bringing Your Practice into the World
Each class is 90 minutes of instruction, practice, and discussion, with additional guidance for at-home practice. Classes are held online using the Zoom platform.
A day of mindfulness practice to cultivate resilience in our work and our everyday lives, so that we may continue to support the healing and learning of others.
We will spend the day learning practical tools for:
This course is for massage practitioners and educators, and anyone who helps others to nourish the mind-body-heart connection.
Next course scheduled for October 29, 2022. More information coming soon.
I have been practicing meditation for more than 30 years. This practice helps me explore my own human experience directly and profoundly, in expected and unexpected ways. I wish to share my practice with others who may also be on the lookout for ways to address the increasing complexities of life. Because of this practice, I have experienced increased clarity, reduced anxiety, a greater capacity for kindness, and more.
I have been a teacher for decades, in various experiential learning and healthcare programs. I love learning and teaching. I have also trained other teachers and piloted a teacher certification program for the Alliance for Massage Therapy Education.
I am currently a student of Tara Brach and Jack Kornfield, in the Mindfulness Meditation Teacher Training Program. I would love to share with you what I have been learning.