Everyday life is complex and can be overwhelming at times. Join me in this 6-week online introduction to mindfulness and meditation. Learn practical tools for building resilience that support you as you navigate everyday life.
Current course is in session. Next course will begin in September 2022.
6/26, week 1: What Is Mindfulness?
7/3, week 2: Mindfulness of the Body and Breath
7/10, week 3: Being Fully Human - Let's Talk about Emotions
7/17, week 4: Working with Thoughts and Beliefs
7/24, week 5: The Wise Heart - Let's Talk about Kindness and Compassion
7/31, week 6: Bringing Your Practice into the World
Each class is one hour of instruction, practice, and discussion, with additional guidance for at-home practice. Classes are held online using the Zoom platform.
I have been practicing meditation for more than 30 years. This practice helps me explore my own human experience directly and profoundly, in expected and unexpected ways. I wish to share my practice with others who may also be on the lookout for ways to address the increasing complexities of life. Because of this practice, I have experienced increased clarity, reduced anxiety, a greater capacity for kindness, and more.
I have been a teacher for decades, in various experiential learning and healthcare programs. I love learning and teaching. I have also trained other teachers and piloted a teacher certification program for the Alliance for Massage Therapy Education.
I am currently a student of Tara Brach and Jack Kornfield, in the Mindfulness Meditation Teacher Training Program. I would love to share with you what I have been learning.